Yes, you can.
2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
extrait de noix de coco 60%, eau, émulsifiant : E435
Detailed analysis: Lait de coco and the keto diet
Based on our analysis of the ingredients list, Lait de coco appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: extrait de noix de coco 60%, eau, émulsifiant : E435. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lait de coco contains 185 calories per 100g. It provides 1.6g of protein, 19g of fat, and 2g of carbohydrates (including 2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lait de coco Keto?
Yes, Lait de coco is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lait de coco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: extrait de noix de coco 60%, eau, émulsifiant : E435
What are the nutritional facts of Lait de coco?
Lait de coco contains 185 calories per 100g, with 1.6g of protein, 2g of carbohydrates, and 19g of fat.
How much sugar is in Lait de coco?
Lait de coco lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lait de coco ultra-processed?
By the NOVA classification in its label data, Lait de coco is in group 4, ultra-processed foods.
Can I eat Lait de coco on a Keto diet?
Yes, based on our ingredient analysis, Lait de coco appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.