Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- rice
- starch
- Too high carbs (16g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Spinach sauce: spinach, diced tomatoes (tomatoes, tomato juice), water, onions, cream, tomato paste, expeller pressed sunflower oil. contains 2% or less of: garlic, ginger, sea salt, cumin, spices, paprika, lemon juice concentrate, turmeric, xanthan gum. basmati rice: water, basmati rice, expeller pressed sunflower oil, ginger, garlic. lamb: boneless lamb, lowfat yogurt (cultured lowfat milk, nonfat milk solids), water, rice starch, ginger, sea salt, garlic, spices.
Detailed Analysis: Why is Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach Not keto?
Our analysis indicates that Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- rice
- starch
- Too high carbs (16g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "rice" is a known issue for this diet.The full list of ingredients we analyzed is: Spinach sauce: spinach, diced tomatoes (tomatoes, tomato juice), water, onions, cream, tomato paste, expeller pressed sunflower oil. contains 2% or less of: garlic, ginger, sea salt, cumin, spices, paprika, lemon juice concentrate, turmeric, xanthan gum. basmati rice: water, basmati rice, expeller pressed sunflower oil, ginger, garlic. lamb: boneless lamb, lowfat yogurt (cultured lowfat milk, nonfat milk solids), water, rice starch, ginger, sea salt, garlic, spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach contains 152 calories per 100g, with 7g of protein, 7g of fat, and 16g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach Keto?
No, Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach is generally not Keto because it contains rice, starch, Too high carbs (16g/100g).
Does Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Spinach sauce: spinach, diced tomatoes (tomatoes, tomato juice), water, onions, cream, tomato paste, expeller pressed sunflower oil. contains 2% or le...
What are the nutritional facts of Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach?
Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach contains 152 calories per 100g, with 7g of protein, 16g of carbohydrates, and 7g of fat.
Can I eat Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach on a Keto diet?
No, Lamb saag with basmati rice tender lamb lightly seasoned with cumin, turmeric and ginger, served in a thick bed of spinach is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.