No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn flour,sunflower oil (30%),flavouring base goat cheese [whey powder, cheese powder, flavour enhancers (monosodium glutamate, disodium guanylate, disodium ionisate), flavourings],sugar,salt
Detailed analysis: why is Lay's 3D's Bugles goût chèvre not keto?
Our analysis indicates that Lay's 3D's Bugles goût chèvre is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: corn flour,sunflower oil (30%),flavouring base goat cheese [whey powder, cheese powder, flavour enhancers (monosodium glutamate, disodium guanylate, disodium ionisate), flavourings],sugar,salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's 3D's Bugles goût chèvre contains 535 calories per 100g, with 6g of protein, 32g of fat, and 56g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's 3D's Bugles goût chèvre Keto?
No, Lay's 3D's Bugles goût chèvre is generally not Keto because it contains Too high in carbs (56g/100g).
Does Lay's 3D's Bugles goût chèvre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn flour,sunflower oil (30%),flavouring base goat cheese [whey powder, cheese powder, flavour enhancers (monosodium glutamate, disodium guanylate, d...
What are the nutritional facts of Lay's 3D's Bugles goût chèvre?
Lay's 3D's Bugles goût chèvre contains 535 calories per 100g, with 6g of protein, 56g of carbohydrates, and 32g of fat.
How much sugar is in Lay's 3D's Bugles goût chèvre?
Lay's 3D's Bugles goût chèvre lists 6 g of sugar per 100 g.
Is Lay's 3D's Bugles goût chèvre ultra-processed?
By the NOVA classification in its label data, Lay's 3D's Bugles goût chèvre is in group 4, ultra-processed foods.
Can I eat Lay's 3D's Bugles goût chèvre on a Keto diet?
No, Lay's 3D's Bugles goût chèvre is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.