No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pommes de terre deshydratées (49%),huile de tournesol,amidon (dont BLÉ),sirop de glucose,base aromatisante barbecue [sucre, sel, poudre de petit-LAIT, poudre d'oignon, arômes, poudre de paprika, poudre de tomate, colorant (extrait de paprika, caramel ammoniacal), arômes de fumée],émulsifiants (mono - et diglycérides d'acides gras),huile de colza
Detailed analysis: why is Lay's Stax barbecue flavour not keto?
Our analysis indicates that Lay's Stax barbecue flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Pommes de terre deshydratées (49%),huile de tournesol,amidon (dont BLÉ),sirop de glucose,base aromatisante barbecue [sucre, sel, poudre de petit-LAIT, poudre d'oignon, arômes, poudre de paprika, poudre de tomate, colorant (extrait de paprika, caramel ammoniacal), arômes de fumée],émulsifiants (mono - et diglycérides d'acides gras),huile de colza. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lay's Stax barbecue flavour contains 496 calories per 100g, with 4g of protein, 26g of fat, and 61g of carbohydrates (6.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lay's Stax barbecue flavour Keto?
No, Lay's Stax barbecue flavour is generally not Keto because it contains Too high in carbs (61g/100g).
Does Lay's Stax barbecue flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pommes de terre deshydratées (49%),huile de tournesol,amidon (dont BLÉ),sirop de glucose,base aromatisante barbecue [sucre, sel, poudre de petit-LAIT,...
What are the nutritional facts of Lay's Stax barbecue flavour?
Lay's Stax barbecue flavour contains 496 calories per 100g, with 4g of protein, 61g of carbohydrates, and 26g of fat.
How much sugar is in Lay's Stax barbecue flavour?
Lay's Stax barbecue flavour lists 6.1 g of sugar per 100 g.
Is Lay's Stax barbecue flavour ultra-processed?
By the NOVA classification in its label data, Lay's Stax barbecue flavour is in group 4, ultra-processed foods.
Can I eat Lay's Stax barbecue flavour on a Keto diet?
No, Lay's Stax barbecue flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.