No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oils (sunflower and rapeseed in different proportions), whey powder (contains milk derivatives), rice flour, salt, wheat flour, sugar, cream powder 0,05 % (contains milk and lactose derivatives), spiced, herbs (parsley 0,04%, dill 0,001%), acidity regulator (citric acid), flavourings,
Detailed analysis: why is Lays chips sour cream and dill not keto?
Our analysis indicates that Lays chips sour cream and dill is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oils (sunflower and rapeseed in different proportions), whey powder (contains milk derivatives), rice flour, salt, wheat flour, sugar, cream powder 0,05 % (contains milk and lactose derivatives), spiced, herbs (parsley 0,04%, dill 0,001%), acidity regulator (citric acid), flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lays chips sour cream and dill contains 527 calories per 100g, with 6.9g of protein, 33g of fat, and 48g of carbohydrates (1.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lays chips sour cream and dill Keto?
No, Lays chips sour cream and dill is generally not Keto because it contains Too high in carbs (48g/100g).
Does Lays chips sour cream and dill contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (sunflower and rapeseed in different proportions), whey powder (contains milk derivatives), rice flour, salt, wheat flour, su...
What are the nutritional facts of Lays chips sour cream and dill?
Lays chips sour cream and dill contains 527 calories per 100g, with 6.9g of protein, 48g of carbohydrates, and 33g of fat.
How much sugar is in Lays chips sour cream and dill?
Lays chips sour cream and dill lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lays chips sour cream and dill ultra-processed?
By the NOVA classification in its label data, Lays chips sour cream and dill is in group 4, ultra-processed foods.
Can I eat Lays chips sour cream and dill on a Keto diet?
No, Lays chips sour cream and dill is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.