No, skip it.
Too high in carbs (45.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Patatas, aceite de girasol, sal
Detailed analysis: why is Lays gourmet not keto?
Our analysis indicates that Lays gourmet is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.9g/100g)
The full list of ingredients we analyzed is: Patatas, aceite de girasol, sal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lays gourmet contains 527 calories per 100g, with 7.7g of protein, 33.8g of fat, and 45.9g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lays gourmet Keto?
No, Lays gourmet is generally not Keto because it contains Too high in carbs (45.9g/100g).
Does Lays gourmet contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Patatas, aceite de girasol, sal
What are the nutritional facts of Lays gourmet?
Lays gourmet contains 527 calories per 100g, with 7.7g of protein, 45.9g of carbohydrates, and 33.8g of fat.
How much sugar is in Lays gourmet?
Lays gourmet lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lays gourmet ultra-processed?
By the NOVA classification in its label data, Lays gourmet is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Lays gourmet on a Keto diet?
No, Lays gourmet is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.