Chicken breasts boneless and skinless

Perdue Harvestland · all Perdue Harvestland products checked

Target diet: Keto

Chicken breasts boneless and skinless · Keto

Yes, you can.

0 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

watersaltmodified food starchxanthan gum

What we checked

Carbs (per 100g)0 g
Sugars (per 100g)0 g
Fat (per 100g)1.1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
103 kcal
Fat
1.1 g
Saturated fat
0 g
low
Carbohydrates
0 g
Sugars
0 g
low
Fibre
0 g
Protein
21.3 g
Salt
0.7 g

Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Boneless skinless chicken breasts, water, salt, modified food starch, xanthan gum.

Detailed analysis: Chicken breasts boneless and skinless and the keto diet

Based on our analysis of the ingredients list, Chicken breasts boneless and skinless appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Boneless skinless chicken breasts, water, salt, modified food starch, xanthan gum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Chicken breasts boneless and skinless contains 103 calories per 100g. It provides 21.3g of protein, 1.1g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Chicken breasts boneless and skinless Keto?

Yes, Chicken breasts boneless and skinless is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Chicken breasts boneless and skinless contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boneless skinless chicken breasts, water, salt, modified food starch, xanthan gum.

What are the nutritional facts of Chicken breasts boneless and skinless?

Chicken breasts boneless and skinless contains 103 calories per 100g, with 21.3g of protein, 0g of carbohydrates, and 1.1g of fat.

How much sugar is in Chicken breasts boneless and skinless?

Chicken breasts boneless and skinless lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Chicken breasts boneless and skinless ultra-processed?

By the NOVA classification in its label data, Chicken breasts boneless and skinless is in group 4, ultra-processed foods.

Can I eat Chicken breasts boneless and skinless on a Keto diet?

Yes, based on our ingredient analysis, Chicken breasts boneless and skinless appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.