No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), sare (1,1%)
Detailed analysis: why is Lays sare 170 g not keto?
Our analysis indicates that Lays sare 170 g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), sare (1,1%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lays sare 170 g contains 526 calories per 100g, with 6.6g of protein, 32g of fat, and 51g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lays sare 170 g Keto?
No, Lays sare 170 g is generally not Keto because it contains Too high in carbs (51g/100g).
Does Lays sare 170 g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), sare (1,1%)
What are the nutritional facts of Lays sare 170 g?
Lays sare 170 g contains 526 calories per 100g, with 6.6g of protein, 51g of carbohydrates, and 32g of fat.
How much sugar is in Lays sare 170 g?
Lays sare 170 g lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lays sare 170 g ultra-processed?
By the NOVA classification in its label data, Lays sare 170 g is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Lays sare 170 g on a Keto diet?
No, Lays sare 170 g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.