Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), sare (1,1%)
Detailed analysis: Lays sare 170 g and the palm oil-free diet
Based on our analysis of the ingredients list, Lays sare 170 g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), sare (1,1%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lays sare 170 g contains 526 calories per 100g. It provides 6.6g of protein, 32g of fat, and 51g of carbohydrates (including 0.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lays sare 170 g Palm Oil Free?
Yes, Lays sare 170 g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lays sare 170 g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), sare (1,1%)
What are the nutritional facts of Lays sare 170 g?
Lays sare 170 g contains 526 calories per 100g, with 6.6g of protein, 51g of carbohydrates, and 32g of fat.
How much sugar is in Lays sare 170 g?
Lays sare 170 g lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lays sare 170 g ultra-processed?
By the NOVA classification in its label data, Lays sare 170 g is in group 3 (processed foods), not in the ultra-processed group.
Does Lays sare 170 g contain palm oil?
No palm oil is listed. Lays sare 170 g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.