No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cartofi, uleiuri vegetale [rapită, floarea soarelui, ascorbic, extract bogat in tocoferol, acid citric)], mix de ingrediente august de smântână şi mărar (zer pudră din lapte, făină de orez, sare, faina de grau, zahăr, arome (contin mărar 0,0017%), smântână pudră din lapte 0,06%, plantă aromatică (pătrunjel), acidifiant (acid citric)].
Detailed analysis: why is Lays smantana si verdeata 125g not keto?
Our analysis indicates that Lays smantana si verdeata 125g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Cartofi, uleiuri vegetale [rapită, floarea soarelui, ascorbic, extract bogat in tocoferol, acid citric)], mix de ingrediente august de smântână şi mărar (zer pudră din lapte, făină de orez, sare, faina de grau, zahăr, arome (contin mărar 0,0017%), smântână pudră din lapte 0,06%, plantă aromatică (pătrunjel), acidifiant (acid citric)].. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lays smantana si verdeata 125g contains 519 calories per 100g, with 6.9g of protein, 30g of fat, and 52g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Lays smantana si verdeata 125g Keto?
No, Lays smantana si verdeata 125g is generally not Keto because it contains Too high in carbs (52g/100g).
Does Lays smantana si verdeata 125g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cartofi, uleiuri vegetale [rapită, floarea soarelui, ascorbic, extract bogat in tocoferol, acid citric)], mix de ingrediente august de smântână şi măr...
What are the nutritional facts of Lays smantana si verdeata 125g?
Lays smantana si verdeata 125g contains 519 calories per 100g, with 6.9g of protein, 52g of carbohydrates, and 30g of fat.
Is Lays smantana si verdeata 125g ultra-processed?
By the NOVA classification in its label data, Lays smantana si verdeata 125g is in group 4, ultra-processed foods.
Can I eat Lays smantana si verdeata 125g on a Keto diet?
No, Lays smantana si verdeata 125g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.