Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, concentré de protéines de SOJA 17,1%, oignon frit (oignon, huiles végétales (contient huile de tournesol et/ou huile de colza)), huiles végétales (colza, tournesol) en proportion variable, protéines de BLÉ 6,3%, blanc d'ŒUF en poudre 4,1%, amidon de maïs, vinaigre d'alcool, correcteur d'acidité: vinaigre tamponné; sel, oignon en poudre, extrait de levure, arômes naturels, extrait de malt d'ORGE, persil, cumin, poivre blanc, romarin. Peut contenir: SESAME, CELERI et MOUTARDE.
Detailed analysis: Le Classique Soja et Blé and the keto diet
Based on our analysis of the ingredients list, Le Classique Soja et Blé appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Eau, concentré de protéines de SOJA 17,1%, oignon frit (oignon, huiles végétales (contient huile de tournesol et/ou huile de colza)), huiles végétales (colza, tournesol) en proportion variable, protéines de BLÉ 6,3%, blanc d'ŒUF en poudre 4,1%, amidon de maïs, vinaigre d'alcool, correcteur d'acidité: vinaigre tamponné; sel, oignon en poudre, extrait de levure, arômes naturels, extrait de malt d'ORGE, persil, cumin, poivre blanc, romarin. Peut contenir: SESAME, CELERI et MOUTARDE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Le Classique Soja et Blé contains 191 calories per 100g. It provides 21g of protein, 8.7g of fat, and 4g of carbohydrates (including 3.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Le Classique Soja et Blé Keto?
Yes, Le Classique Soja et Blé is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Le Classique Soja et Blé contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, concentré de protéines de SOJA 17,1%, oignon frit (oignon, huiles végétales (contient huile de tournesol et/ou huile de colza)), huiles végétales...
What are the nutritional facts of Le Classique Soja et Blé?
Le Classique Soja et Blé contains 191 calories per 100g, with 21g of protein, 4g of carbohydrates, and 8.7g of fat.
How much sugar is in Le Classique Soja et Blé?
Le Classique Soja et Blé lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Le Classique Soja et Blé ultra-processed?
By the NOVA classification in its label data, Le Classique Soja et Blé is in group 4, ultra-processed foods.
Can I eat Le Classique Soja et Blé on a Keto diet?
Yes, based on our ingredient analysis, Le Classique Soja et Blé appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.