No, skip it.
Too high in carbs (25.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHITE TURKEY, TURKEY BROTH, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, FLAVORING.
Detailed analysis: why is Lean White Turkey not keto?
Our analysis indicates that Lean White Turkey is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25.5g/100g)
The full list of ingredients we analyzed is: WHITE TURKEY, TURKEY BROTH, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE, SODIUM PHOSPHATE, FLAVORING.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lean White Turkey contains 478 calories per 100g, with 51g of protein, 19.1g of fat, and 25.5g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lean White Turkey Keto?
No, Lean White Turkey is generally not Keto because it contains Too high in carbs (25.5g/100g).
Does Lean White Turkey contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHITE TURKEY, TURKEY BROTH, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM NITRITE, SODIUM...
What are the nutritional facts of Lean White Turkey?
Lean White Turkey contains 478 calories per 100g, with 51g of protein, 25.5g of carbohydrates, and 19.1g of fat.
How much sugar is in Lean White Turkey?
Lean White Turkey lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lean White Turkey ultra-processed?
By the NOVA classification in its label data, Lean White Turkey is in group 4, ultra-processed foods.
Can I eat Lean White Turkey on a Keto diet?
No, Lean White Turkey is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.