Yes, you can.
3.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
almond base (water and almonds), cane sugar, calcium carbonate, iodized salt, carob, sunflower lecithin, gum gellana, vitamins (e, a, b2, b12, d2), and zinc gluconate, produced on equipment that processes oats and/or walnuts,
Detailed analysis: Leche Almendra and the keto diet
Based on our analysis of the ingredients list, Leche Almendra appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: almond base (water and almonds), cane sugar, calcium carbonate, iodized salt, carob, sunflower lecithin, gum gellana, vitamins (e, a, b2, b12, d2), and zinc gluconate, produced on equipment that processes oats and/or walnuts,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Leche Almendra contains 23 calories per 100g. It provides 0.4g of protein, 1g of fat, and 3.3g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Leche Almendra Keto?
Yes, Leche Almendra is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Leche Almendra contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almond base (water and almonds), cane sugar, calcium carbonate, iodized salt, carob, sunflower lecithin, gum gellana, vitamins (e, a, b2, b12, d2), an...
What are the nutritional facts of Leche Almendra?
Leche Almendra contains 23 calories per 100g, with 0.4g of protein, 3.3g of carbohydrates, and 1g of fat.
How much sugar is in Leche Almendra?
Leche Almendra lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Leche Almendra ultra-processed?
By the NOVA classification in its label data, Leche Almendra is in group 4, ultra-processed foods.
Can I eat Leche Almendra on a Keto diet?
Yes, based on our ingredient analysis, Leche Almendra appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.