No, skip it.
Too high in carbs (78.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide", natural flavor, thiamine mononitrate*, annatto (color), pyridoxine hydrochloride*, riboflavin*, folic acid* *one of the b vitamins. contains wheat ingredients.
Detailed analysis: why is Life multigrain cereal not keto?
Our analysis indicates that Life multigrain cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.6g/100g)
The full list of ingredients we analyzed is: whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide", natural flavor, thiamine mononitrate*, annatto (color), pyridoxine hydrochloride*, riboflavin*, folic acid* *one of the b vitamins. contains wheat ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Life multigrain cereal contains 381 calories per 100g, with 9.5g of protein, 4.8g of fat, and 78.6g of carbohydrates (23.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Life multigrain cereal Keto?
No, Life multigrain cereal is generally not Keto because it contains Too high in carbs (78.6g/100g).
Does Life multigrain cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve f...
What are the nutritional facts of Life multigrain cereal?
Life multigrain cereal contains 381 calories per 100g, with 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat.
How much sugar is in Life multigrain cereal?
Life multigrain cereal lists 23.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Life multigrain cereal ultra-processed?
By the NOVA classification in its label data, Life multigrain cereal is in group 4, ultra-processed foods.
Can I eat Life multigrain cereal on a Keto diet?
No, Life multigrain cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.