No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, yellow 6, niacinamide*, BHT (to preserve freshness), yellow 5, red 40, natural flavor, thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, blue 1, folic acid*. *One of the B vitamins. CONTAINS WHEAT INGREDIENTS.
Detailed analysis: why is life multigrain cereal cinnamon not keto?
Our analysis indicates that life multigrain cereal cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, yellow 6, niacinamide*, BHT (to preserve freshness), yellow 5, red 40, natural flavor, thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, blue 1, folic acid*. *One of the B vitamins. CONTAINS WHEAT INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
life multigrain cereal cinnamon contains 381 calories per 100g, with 10g of protein, 5g of fat, and 79g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is life multigrain cereal cinnamon Keto?
No, life multigrain cereal cinnamon is generally not Keto because it contains Too high in carbs (79g/100g).
Does life multigrain cereal cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced...
What are the nutritional facts of life multigrain cereal cinnamon?
life multigrain cereal cinnamon contains 381 calories per 100g, with 10g of protein, 79g of carbohydrates, and 5g of fat.
How much sugar is in life multigrain cereal cinnamon?
life multigrain cereal cinnamon lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat life multigrain cereal cinnamon on a Keto diet?
No, life multigrain cereal cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.