Light + Fit Greek key lime
DANNON LIGHT + FIT · all DANNON LIGHT + FIT products checked
Target diet: Keto
No, skip it.
Too high in sugar (5.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, lime juice, pectin, natural and artificial flavors, sucralose, beta carotene (for color), potassium sorbate (to maintain freshness), sodium citrate, calcium citrate, acesulfame potassium, malic acid, blue 1.
Detailed analysis: why is Light + Fit Greek key lime not keto?
Our analysis indicates that Light + Fit Greek key lime is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.3g/100g)
The full list of ingredients we analyzed is: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, lime juice, pectin, natural and artificial flavors, sucralose, beta carotene (for color), potassium sorbate (to maintain freshness), sodium citrate, calcium citrate, acesulfame potassium, malic acid, blue 1.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light + Fit Greek key lime contains 53.3 calories per 100g, with 8g of protein, 0g of fat, and 6g of carbohydrates (5.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light + Fit Greek key lime Keto?
No, Light + Fit Greek key lime is generally not Keto because it contains Too high in sugar (5.3g/100g).
Does Light + Fit Greek key lime contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, lime juice, pectin, natural and artificial flavors, suc...
What are the nutritional facts of Light + Fit Greek key lime?
Light + Fit Greek key lime contains 53.3 calories per 100g, with 8g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Light + Fit Greek key lime?
Light + Fit Greek key lime lists 5.3 g of sugar per 100 g.
Is Light + Fit Greek key lime ultra-processed?
By the NOVA classification in its label data, Light + Fit Greek key lime is in group 4, ultra-processed foods.
Can I eat Light + Fit Greek key lime on a Keto diet?
No, Light + Fit Greek key lime is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.