Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cultured grade a ultra-filtered non fat milk, skim milk, water, natural flavors, pectin, lactase, guar gum, calcium citrate, stevia leaf, sea salt, citric acid, vegetable juice, vitamin d3, yogurt cultures
Detailed analysis: Light + Fit Zero Sugar - Strawberry and the keto diet
Based on our analysis of the ingredients list, Light + Fit Zero Sugar - Strawberry appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cultured grade a ultra-filtered non fat milk, skim milk, water, natural flavors, pectin, lactase, guar gum, calcium citrate, stevia leaf, sea salt, citric acid, vegetable juice, vitamin d3, yogurt cultures. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light + Fit Zero Sugar - Strawberry contains 33.3 calories per 100g. It provides 7.3g of protein, and 4g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light + Fit Zero Sugar - Strawberry Keto?
Yes, Light + Fit Zero Sugar - Strawberry is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Light + Fit Zero Sugar - Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cultured grade a ultra-filtered non fat milk, skim milk, water, natural flavors, pectin, lactase, guar gum, calcium citrate, stevia leaf, sea salt, ci...
What are the nutritional facts of Light + Fit Zero Sugar - Strawberry?
Light + Fit Zero Sugar - Strawberry contains 33.3 calories per 100g, with 7.3g of protein, 4g of carbohydrates, and 0g of fat.
How much sugar is in Light + Fit Zero Sugar - Strawberry?
Light + Fit Zero Sugar - Strawberry lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Light + Fit Zero Sugar - Strawberry ultra-processed?
By the NOVA classification in its label data, Light + Fit Zero Sugar - Strawberry is in group 4, ultra-processed foods.
Can I eat Light + Fit Zero Sugar - Strawberry on a Keto diet?
Yes, based on our ingredient analysis, Light + Fit Zero Sugar - Strawberry appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.