No, skip it.
Too high in carbs (31.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.
Detailed analysis: why is Light Ice Cream Sandwich not keto?
Our analysis indicates that Light Ice Cream Sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31.6g/100g)
The full list of ingredients we analyzed is: Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Ice Cream Sandwich contains 211 calories per 100g, with 3.2g of protein, 8.4g of fat, and 31.6g of carbohydrates (15.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Ice Cream Sandwich Keto?
No, Light Ice Cream Sandwich is generally not Keto because it contains Too high in carbs (31.6g/100g).
Does Light Ice Cream Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed...
What are the nutritional facts of Light Ice Cream Sandwich?
Light Ice Cream Sandwich contains 211 calories per 100g, with 3.2g of protein, 31.6g of carbohydrates, and 8.4g of fat.
How much sugar is in Light Ice Cream Sandwich?
Light Ice Cream Sandwich lists 15.8 g of sugar per 100 g.
Is Light Ice Cream Sandwich ultra-processed?
By the NOVA classification in its label data, Light Ice Cream Sandwich is in group 4, ultra-processed foods.
Can I eat Light Ice Cream Sandwich on a Keto diet?
No, Light Ice Cream Sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.