No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.
Detailed analysis: why is Light Ice Cream Sandwich not palm oil-free?
Our analysis indicates that Light Ice Cream Sandwich is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed with alkali), high fructose corn syrup, corn syrup, modified corn starch, baking soda, salt, mono & diglycerides, and soy lecithin], corn syrup, fructose, coconut oil, less than 2% of: whey, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, caramel color.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Ice Cream Sandwich contains 211 calories per 100g, with 3.2g of protein, 8.4g of fat, and 31.6g of carbohydrates (15.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Ice Cream Sandwich Palm Oil Free?
No, Light Ice Cream Sandwich contains palm oil: the ingredients list names palm oil.
Does Light Ice Cream Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat milk, chocolate wafer [bleached unenriched wheat flour, sugar, caramel color, dextrose, palm oil, corn flour, less than 2% of: cocoa (processed...
What are the nutritional facts of Light Ice Cream Sandwich?
Light Ice Cream Sandwich contains 211 calories per 100g, with 3.2g of protein, 31.6g of carbohydrates, and 8.4g of fat.
How much sugar is in Light Ice Cream Sandwich?
Light Ice Cream Sandwich lists 15.8 g of sugar per 100 g.
Is Light Ice Cream Sandwich ultra-processed?
By the NOVA classification in its label data, Light Ice Cream Sandwich is in group 4, ultra-processed foods.
Does Light Ice Cream Sandwich contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Light Ice Cream Sandwich. If you avoid palm oil, look for an alternative whose label names its fats.