Light Italian Dressing
Pinnacle Foods Group Llc · all Pinnacle Foods Group Llc products checked
Target diet: Keto
No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, DISTILLED VINEGAR, SOYBEAN OIL, SALT. CONTAINS 2% OR LESS OF: GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, SPICES, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), DL ALPHA TOCOPHEROL ACETATE (VITAMIN E), RED A (PURIFIED STEVIA
Detailed analysis: why is Light Italian Dressing not keto?
Our analysis indicates that Light Italian Dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: WATER, DISTILLED VINEGAR, SOYBEAN OIL, SALT. CONTAINS 2% OR LESS OF: GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, SPICES, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), DL ALPHA TOCOPHEROL ACETATE (VITAMIN E), RED A (PURIFIED STEVIA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light Italian Dressing contains 383 calories per 100g, with 0g of protein, 27.8g of fat, and 33.3g of carbohydrates (22.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light Italian Dressing Keto?
No, Light Italian Dressing is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Light Italian Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, DISTILLED VINEGAR, SOYBEAN OIL, SALT. CONTAINS 2% OR LESS OF: GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, SPICES, SORBIC ACID AND CALCIUM ...
What are the nutritional facts of Light Italian Dressing?
Light Italian Dressing contains 383 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 27.8g of fat.
How much sugar is in Light Italian Dressing?
Light Italian Dressing lists 22.2 g of sugar per 100 g.
Is Light Italian Dressing ultra-processed?
By the NOVA classification in its label data, Light Italian Dressing is in group 4, ultra-processed foods.
Can I eat Light Italian Dressing on a Keto diet?
No, Light Italian Dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.