Light Peanut Creme
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (17g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
peanut powder (partially oiled, roasted), salt, sweetener (steviolgycs recommended preparation 12 to 13
Detailed Analysis: Why is Light Peanut Creme Not keto?
Our analysis indicates that Light Peanut Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (17g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (17g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: peanut powder (partially oiled, roasted), salt, sweetener (steviolgycs recommended preparation 12 to 13. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Light Peanut Creme contains 383 calories per 100g, with 48g of protein, 14g of fat, and 17g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Light Peanut Creme Keto?
No, Light Peanut Creme is generally not Keto because it contains Too high carbs (17g/100g).
Does Light Peanut Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanut powder (partially oiled, roasted), salt, sweetener (steviolgycs recommended preparation 12 to 13
What are the nutritional facts of Light Peanut Creme?
Light Peanut Creme contains 383 calories per 100g, with 48g of protein, 17g of carbohydrates, and 14g of fat.
Can I eat Light Peanut Creme on a Keto diet?
No, Light Peanut Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.