Yes, you can.
4.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vegetable oil (soybean and/or canola), water, sugar, egg yolk, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified corn starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate & guanylate.
Detailed analysis: Light ranch dressing & dip and the keto diet
Based on our analysis of the ingredients list, Light ranch dressing & dip appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Vegetable oil (soybean and/or canola), water, sugar, egg yolk, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vinegar, phosphoric acid, xanthan gum, modified corn starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid and calcium disodium edta added to preserve freshness, disodium inosinate & guanylate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Light ranch dressing & dip contains 477 calories per 100g. It provides 2.3g of protein, 47.7g of fat, and 4.6g of carbohydrates (including 4.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Light ranch dressing & dip Keto?
Yes, Light ranch dressing & dip is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Light ranch dressing & dip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vegetable oil (soybean and/or canola), water, sugar, egg yolk, salt, nonfat buttermilk, natural flavors, less than 1% of: spices, garlic*, onion*, vin...
What are the nutritional facts of Light ranch dressing & dip?
Light ranch dressing & dip contains 477 calories per 100g, with 2.3g of protein, 4.6g of carbohydrates, and 47.7g of fat.
How much sugar is in Light ranch dressing & dip?
Light ranch dressing & dip lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Light ranch dressing & dip ultra-processed?
By the NOVA classification in its label data, Light ranch dressing & dip is in group 4, ultra-processed foods.
Can I eat Light ranch dressing & dip on a Keto diet?
Yes, based on our ingredient analysis, Light ranch dressing & dip appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.