No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cereals (67%) (Wheat (55%), whole grain oats (9%), red wheat, triticale, barley), sugar, tree nuts (8%) (cashews (3.0%), almonds (2.5%), hazelnuts (2.0%)), bran sticks (4.5%) (contains wheat & barley), sunflower seeds, barley malt extract, oat flour, rice pops, coconut (1.0%) (contains sulphites), vegetable oil, maltodextrin, salt, caramelised sugar syrup, flavour, vegetable gum (acacia gum).
Detailed analysis: why is Light & Right Cereal Hazelnut & Almond not keto?
Our analysis indicates that Light & Right Cereal Hazelnut & Almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Cereals (67%) (Wheat (55%), whole grain oats (9%), red wheat, triticale, barley), sugar, tree nuts (8%) (cashews (3.0%), almonds (2.5%), hazelnuts (2.0%)), bran sticks (4.5%) (contains wheat & barley), sunflower seeds, barley malt extract, oat flour, rice pops, coconut (1.0%) (contains sulphites), vegetable oil, maltodextrin, salt, caramelised sugar syrup, flavour, vegetable gum (acacia gum).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Light & Right Cereal Hazelnut & Almond contains 0 calories per 100g, with 12g of protein, 9g of fat, and 65g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Light & Right Cereal Hazelnut & Almond Keto?
No, Light & Right Cereal Hazelnut & Almond is generally not Keto because it contains Too high in carbs (65g/100g).
Does Light & Right Cereal Hazelnut & Almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals (67%) (Wheat (55%), whole grain oats (9%), red wheat, triticale, barley), sugar, tree nuts (8%) (cashews (3.0%), almonds (2.5%), hazelnuts (2....
What are the nutritional facts of Light & Right Cereal Hazelnut & Almond?
Light & Right Cereal Hazelnut & Almond contains 0 calories per 100g, with 12g of protein, 65g of carbohydrates, and 9g of fat.
How much sugar is in Light & Right Cereal Hazelnut & Almond?
Light & Right Cereal Hazelnut & Almond lists 11 g of sugar per 100 g.
Can I eat Light & Right Cereal Hazelnut & Almond on a Keto diet?
No, Light & Right Cereal Hazelnut & Almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.