Lighten Up Chocolate Cookie Dough
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Reconstituted skimmed MILK, sugar, condensed skimmed MILK, WHEAT flour, soluble corn fibre, cream (MILK), cocoa powder (5%), brown sugar, free range EGG yolk, butter (MILK), fully refined soybean oil, free range EGG, cocoa mass, water, molasses, stabilisers (guar gum, locust bean gum), cocoa butter, vanilla extract, salt, emulsifier (SOY lecithins).
Detailed analysis: why is Lighten Up Chocolate Cookie Dough not keto?
Our analysis indicates that Lighten Up Chocolate Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Reconstituted skimmed MILK, sugar, condensed skimmed MILK, WHEAT flour, soluble corn fibre, cream (MILK), cocoa powder (5%), brown sugar, free range EGG yolk, butter (MILK), fully refined soybean oil, free range EGG, cocoa mass, water, molasses, stabilisers (guar gum, locust bean gum), cocoa butter, vanilla extract, salt, emulsifier (SOY lecithins).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lighten Up Chocolate Cookie Dough contains 208 calories per 100g, with 4.7g of protein, 6.7g of fat, and 30g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lighten Up Chocolate Cookie Dough Keto?
No, Lighten Up Chocolate Cookie Dough is generally not Keto because it contains Too high in carbs (30g/100g).
Does Lighten Up Chocolate Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Reconstituted skimmed MILK, sugar, condensed skimmed MILK, WHEAT flour, soluble corn fibre, cream (MILK), cocoa powder (5%), brown sugar, free range E...
What are the nutritional facts of Lighten Up Chocolate Cookie Dough?
Lighten Up Chocolate Cookie Dough contains 208 calories per 100g, with 4.7g of protein, 30g of carbohydrates, and 6.7g of fat.
How much sugar is in Lighten Up Chocolate Cookie Dough?
Lighten Up Chocolate Cookie Dough lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lighten Up Chocolate Cookie Dough ultra-processed?
By the NOVA classification in its label data, Lighten Up Chocolate Cookie Dough is in group 4, ultra-processed foods.
Can I eat Lighten Up Chocolate Cookie Dough on a Keto diet?
No, Lighten Up Chocolate Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.