Lightly Seasoned Original Tempeh Protein Crumbles
Lightlife · all Lightlife products checked
Target diet: Keto
No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cultured organic soybeans, organic soybeans, lactic acid from plant sources, water, organic soybean oil, salt, organic dehydrated garlic, organic black pepper, organic white pepper, organic brown rice
Detailed analysis: why is Lightly Seasoned Original Tempeh Protein Crumbles not keto?
Our analysis indicates that Lightly Seasoned Original Tempeh Protein Crumbles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: cultured organic soybeans, organic soybeans, lactic acid from plant sources, water, organic soybean oil, salt, organic dehydrated garlic, organic black pepper, organic white pepper, organic brown rice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly Seasoned Original Tempeh Protein Crumbles contains 190 calories per 100g, with 19g of protein, 8g of fat, and 11g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly Seasoned Original Tempeh Protein Crumbles Keto?
No, Lightly Seasoned Original Tempeh Protein Crumbles is generally not Keto because it contains Too high in carbs (11g/100g).
Does Lightly Seasoned Original Tempeh Protein Crumbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cultured organic soybeans, organic soybeans, lactic acid from plant sources, water, organic soybean oil, salt, organic dehydrated garlic, organic blac...
What are the nutritional facts of Lightly Seasoned Original Tempeh Protein Crumbles?
Lightly Seasoned Original Tempeh Protein Crumbles contains 190 calories per 100g, with 19g of protein, 11g of carbohydrates, and 8g of fat.
How much sugar is in Lightly Seasoned Original Tempeh Protein Crumbles?
Lightly Seasoned Original Tempeh Protein Crumbles lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Lightly Seasoned Original Tempeh Protein Crumbles on a Keto diet?
No, Lightly Seasoned Original Tempeh Protein Crumbles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.