No, skip it.
Too high in carbs (252g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SUGAR, SALT.
Detailed analysis: why is Lightly Sweet Kettle Corn Popcorn not keto?
Our analysis indicates that Lightly Sweet Kettle Corn Popcorn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (252g/100g)
The full list of ingredients we analyzed is: POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SUGAR, SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lightly Sweet Kettle Corn Popcorn contains 1680 calories per 100g, with 25.2g of protein, 63g of fat, and 252g of carbohydrates (63g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lightly Sweet Kettle Corn Popcorn Keto?
No, Lightly Sweet Kettle Corn Popcorn is generally not Keto because it contains Too high in carbs (252g/100g).
Does Lightly Sweet Kettle Corn Popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SUGAR, SALT.
What are the nutritional facts of Lightly Sweet Kettle Corn Popcorn?
Lightly Sweet Kettle Corn Popcorn contains 1680 calories per 100g, with 25.2g of protein, 252g of carbohydrates, and 63g of fat.
How much sugar is in Lightly Sweet Kettle Corn Popcorn?
Lightly Sweet Kettle Corn Popcorn lists 63 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lightly Sweet Kettle Corn Popcorn ultra-processed?
By the NOVA classification in its label data, Lightly Sweet Kettle Corn Popcorn is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Lightly Sweet Kettle Corn Popcorn on a Keto diet?
No, Lightly Sweet Kettle Corn Popcorn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.