Lite Balsamic Vinaigrette
Ken's Steak House · all Ken's Steak House products checked
Target diet: Keto
No, skip it.
Too high in sugar (9.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, DISTILLED VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: GARLIC, SPICE, ONION*, XANTHAN GUM, RED BELL PEPPER*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.
Detailed analysis: why is Lite Balsamic Vinaigrette not keto?
Our analysis indicates that Lite Balsamic Vinaigrette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9.7g/100g)
The full list of ingredients we analyzed is: WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, DISTILLED VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: GARLIC, SPICE, ONION*, XANTHAN GUM, RED BELL PEPPER*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lite Balsamic Vinaigrette contains 194 calories per 100g, with 0g of protein, 16.1g of fat, and 9.7g of carbohydrates (9.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lite Balsamic Vinaigrette Keto?
No, Lite Balsamic Vinaigrette is generally not Keto because it contains Too high in sugar (9.7g/100g).
Does Lite Balsamic Vinaigrette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, BALSAMIC VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, DISTILLED VINEGAR, SALT, OLIVE OIL, CONTAINS LESS THAN 2% OF: GARLIC, SPICE, ON...
What are the nutritional facts of Lite Balsamic Vinaigrette?
Lite Balsamic Vinaigrette contains 194 calories per 100g, with 0g of protein, 9.7g of carbohydrates, and 16.1g of fat.
How much sugar is in Lite Balsamic Vinaigrette?
Lite Balsamic Vinaigrette lists 9.7 g of sugar per 100 g.
Is Lite Balsamic Vinaigrette ultra-processed?
By the NOVA classification in its label data, Lite Balsamic Vinaigrette is in group 4, ultra-processed foods.
Can I eat Lite Balsamic Vinaigrette on a Keto diet?
No, Lite Balsamic Vinaigrette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.