Lite Buttermilk Ranch Dressing
Ken's Steak House · all Ken's Steak House products checked
Target diet: Keto
No, skip it.
Too high in carbs (19.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC,* PHOSPHORIC ACID, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS, TITANIUM DIOXIDE, NATURAL BUTTERMILK FLAVOR (MILK), ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE.
Detailed analysis: why is Lite Buttermilk Ranch Dressing not keto?
Our analysis indicates that Lite Buttermilk Ranch Dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.4g/100g)
The full list of ingredients we analyzed is: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, GARLIC,* PHOSPHORIC ACID, BUTTERMILK SOLIDS, SOUR CREAM SOLIDS, TITANIUM DIOXIDE, NATURAL BUTTERMILK FLAVOR (MILK), ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lite Buttermilk Ranch Dressing contains 290 calories per 100g, with 0g of protein, 25.8g of fat, and 19.4g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lite Buttermilk Ranch Dressing Keto?
No, Lite Buttermilk Ranch Dressing is generally not Keto because it contains Too high in carbs (19.4g/100g).
Does Lite Buttermilk Ranch Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, SALT, EGG YOLK, CONTAINS LESS THAN 2% OF: MODIFIED F...
What are the nutritional facts of Lite Buttermilk Ranch Dressing?
Lite Buttermilk Ranch Dressing contains 290 calories per 100g, with 0g of protein, 19.4g of carbohydrates, and 25.8g of fat.
How much sugar is in Lite Buttermilk Ranch Dressing?
Lite Buttermilk Ranch Dressing lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lite Buttermilk Ranch Dressing ultra-processed?
By the NOVA classification in its label data, Lite Buttermilk Ranch Dressing is in group 4, ultra-processed foods.
Can I eat Lite Buttermilk Ranch Dressing on a Keto diet?
No, Lite Buttermilk Ranch Dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.