Lite Chunky Blue Cheese Dressing
Ken's Steak House · all Ken's Steak House products checked
Target diet: Keto
Yes, you can.
6.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: EGG YOLK, CELLULOSE GEL AND CELLULOSE GUM, NATURAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, PHOSPHORIC ACID, WHEY PROTEIN CONCENTRATE (MILK), PROPYLENE GLYCOL ALGINATE, SODIUM ACID AND CALCIUM CASEINATES, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC*, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, TITANIUM DIOXIDE (COLOR), ONION*, LACTIC ACID, YEAST EXTRACT, SPICE.
Detailed analysis: Lite Chunky Blue Cheese Dressing and the keto diet
Based on our analysis of the ingredients list, Lite Chunky Blue Cheese Dressing appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: EGG YOLK, CELLULOSE GEL AND CELLULOSE GUM, NATURAL FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, PHOSPHORIC ACID, WHEY PROTEIN CONCENTRATE (MILK), PROPYLENE GLYCOL ALGINATE, SODIUM ACID AND CALCIUM CASEINATES, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC*, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, TITANIUM DIOXIDE (COLOR), ONION*, LACTIC ACID, YEAST EXTRACT, SPICE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lite Chunky Blue Cheese Dressing contains 258 calories per 100g. It provides 3.2g of protein, 22.6g of fat, and 6.5g of carbohydrates (including 3.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lite Chunky Blue Cheese Dressing Keto?
Yes, Lite Chunky Blue Cheese Dressing is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Lite Chunky Blue Cheese Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, S...
What are the nutritional facts of Lite Chunky Blue Cheese Dressing?
Lite Chunky Blue Cheese Dressing contains 258 calories per 100g, with 3.2g of protein, 6.5g of carbohydrates, and 22.6g of fat.
How much sugar is in Lite Chunky Blue Cheese Dressing?
Lite Chunky Blue Cheese Dressing lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Lite Chunky Blue Cheese Dressing ultra-processed?
By the NOVA classification in its label data, Lite Chunky Blue Cheese Dressing is in group 4, ultra-processed foods.
Can I eat Lite Chunky Blue Cheese Dressing on a Keto diet?
Yes, based on our ingredient analysis, Lite Chunky Blue Cheese Dressing appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.