Lite Raspberry Walnut Vinaigrette (Dressing & Marinade)
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- maltodextrin
- corn
- Too high carbs (22g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF: RED RASPBERRY JUICE, WALNUTS (TREE NUTS), SALT, NATURAL AND ARTIFICIAL FLAVOR, GARLIC*, ONION*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, XANTHAN GUM, MALTODEXTRIN, RED #40, BLUE #1, BETA CAROTENE.
Detailed Analysis: Why is Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) Not keto?
Our analysis indicates that Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- maltodextrin
- corn
- Too high carbs (22g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF: RED RASPBERRY JUICE, WALNUTS (TREE NUTS), SALT, NATURAL AND ARTIFICIAL FLAVOR, GARLIC*, ONION*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, SPICE, XANTHAN GUM, MALTODEXTRIN, RED #40, BLUE #1, BETA CAROTENE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) contains 250 calories per 100g, with 0g of protein, 19g of fat, and 22g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) Keto?
No, Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) is generally not Keto because it contains sugar, syrup, fructose and others.
Does Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DISTILLED VINEGAR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF: RED RASPBERRY JUICE, WALNU...
What are the nutritional facts of Lite Raspberry Walnut Vinaigrette (Dressing & Marinade)?
Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) contains 250 calories per 100g, with 0g of protein, 22g of carbohydrates, and 19g of fat.
Can I eat Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) on a Keto diet?
No, Lite Raspberry Walnut Vinaigrette (Dressing & Marinade) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.