Lite soy sauce

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • syrup
  • corn
  • Too high carbs (20g/100g)

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Nutrition Facts (per 100g)

Calories
100
kcal
Protein
7g
Carbs
20g
Fat
0g

Ingredients (Original Text):

Water, hydrolyzed soybean and corn protein, corn syrup, salt, caramel color, lactic acid, potassium sorbate (preservative).

Detailed Analysis: Why is Lite soy sauce Not keto?

Our analysis indicates that Lite soy sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • syrup
  • corn
  • Too high carbs (20g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Water, hydrolyzed soybean and corn protein, corn syrup, salt, caramel color, lactic acid, potassium sorbate (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Lite soy sauce contains 100 calories per 100g, with 7g of protein, 0g of fat, and 20g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Lite soy sauce Keto?

No, Lite soy sauce is generally not Keto because it contains syrup, corn, Too high carbs (20g/100g).

Does Lite soy sauce contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, hydrolyzed soybean and corn protein, corn syrup, salt, caramel color, lactic acid, potassium sorbate (preservative).

What are the nutritional facts of Lite soy sauce?

Lite soy sauce contains 100 calories per 100g, with 7g of protein, 20g of carbohydrates, and 0g of fat.

Can I eat Lite soy sauce on a Keto diet?

No, Lite soy sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.