No, skip it.
Too high in carbs (32.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, WATER, CIDER VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, VIDALIA ONION 7.45%, CONTAINS LESS THAN 2% OF: ONION POWDER, MODIFIED FOOD STARCH, SALT, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, XANTHAN GUM, NATURAL FLAVOR.
Detailed analysis: why is Lite Sweet Vidalia Onion not keto?
Our analysis indicates that Lite Sweet Vidalia Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.4g/100g)
The full list of ingredients we analyzed is: SUGAR, WATER, CIDER VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, VIDALIA ONION 7.45%, CONTAINS LESS THAN 2% OF: ONION POWDER, MODIFIED FOOD STARCH, SALT, SPICE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, XANTHAN GUM, NATURAL FLAVOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lite Sweet Vidalia Onion contains 265 calories per 100g, with 0g of protein, 14.7g of fat, and 32.4g of carbohydrates (29.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lite Sweet Vidalia Onion Keto?
No, Lite Sweet Vidalia Onion is generally not Keto because it contains Too high in carbs (32.4g/100g).
Does Lite Sweet Vidalia Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, WATER, CIDER VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, VIDALIA ONION 7.45%, CONTAINS LESS THAN 2% OF: ONION POWDER, MO...
What are the nutritional facts of Lite Sweet Vidalia Onion?
Lite Sweet Vidalia Onion contains 265 calories per 100g, with 0g of protein, 32.4g of carbohydrates, and 14.7g of fat.
How much sugar is in Lite Sweet Vidalia Onion?
Lite Sweet Vidalia Onion lists 29.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lite Sweet Vidalia Onion ultra-processed?
By the NOVA classification in its label data, Lite Sweet Vidalia Onion is in group 4, ultra-processed foods.
Can I eat Lite Sweet Vidalia Onion on a Keto diet?
No, Lite Sweet Vidalia Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.