Yes, you can.
6.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, potatoes*, celery, onions, soybean oil, modified food starch, wheat flour bleached. contains less than 1% of: cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), bacon (pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), salt, soy protein concentrate, butter, sodium phosphate, potassium chloride, artificial color, whey protein concentrate, maltodextrin, sour cream (cream, nonfat milk, cultures), yeast extract, natural flavor, onion powder, garlic powder, tomato extract, chives*, enzyme modified cheddar cheese (cultured milk, salt, enzymes)*, torula yeast, enzyme modified romano cheese (cultured milk, salt, enzymes)*, pork stock, whey powder, calcium lactate, spice, egg yolk, natural smoke flavor. *dried
Detailed analysis: Loaded Potato with Bacon Soup and the keto diet
Based on our analysis of the ingredients list, Loaded Potato with Bacon Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken broth, potatoes*, celery, onions, soybean oil, modified food starch, wheat flour bleached. contains less than 1% of: cream, cooked bacon (cured with water, salt, sugar, sodium nitrite, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium ascorbate), bacon (pork cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), salt, soy protein concentrate, butter, sodium phosphate, potassium chloride, artificial color, whey protein concentrate, maltodextrin, sour cream (cream, nonfat milk, cultures), yeast extract, natural flavor, onion powder, garlic powder, tomato extract, chives*, enzyme modified cheddar cheese (cultured milk, salt, enzymes)*, torula yeast, enzyme modified romano cheese (cultured milk, salt, enzymes)*, pork stock, whey powder, calcium lactate, spice, egg yolk, natural smoke flavor. *dried. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Loaded Potato with Bacon Soup contains 64.5 calories per 100g. It provides 1.6g of protein, 3.2g of fat, and 6.5g of carbohydrates (including 0.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Loaded Potato with Bacon Soup Keto?
Yes, Loaded Potato with Bacon Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Loaded Potato with Bacon Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, potatoes*, celery, onions, soybean oil, modified food starch, wheat flour bleached. contains less than 1% of: cream, cooked bacon (cure...
What are the nutritional facts of Loaded Potato with Bacon Soup?
Loaded Potato with Bacon Soup contains 64.5 calories per 100g, with 1.6g of protein, 6.5g of carbohydrates, and 3.2g of fat.
How much sugar is in Loaded Potato with Bacon Soup?
Loaded Potato with Bacon Soup lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Loaded Potato with Bacon Soup ultra-processed?
By the NOVA classification in its label data, Loaded Potato with Bacon Soup is in group 4, ultra-processed foods.
Can I eat Loaded Potato with Bacon Soup on a Keto diet?
Yes, based on our ingredient analysis, Loaded Potato with Bacon Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.