Target Diet: keto
Detected Forbidden Ingredients:
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Lowfat yogurt (cultured pasteurized grade a milk and cream, sugar, water, milk protein concentrate, whey protein concentrate, modified corn starch, kosher gelatin, natural flavor, citric acid, pectin), peach preparation (peaches, water, sugar, peach puree, modified corn starch, guar gum, natural flavor, citric acid, locust bean gum), cinnamon pecan crisp (sugar, pecans, rolled oats, rice flour, brown rice syrup, soybean oil, honey, canola oil, natural flavor, malt, salt, spices, tocopherols (to promote freshness), molasses, rice extract, wheat, soy lecithin).
Our analysis indicates that Lowfat yogurt with cinnamon pecan crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized grade a milk and cream, sugar, water, milk protein concentrate, whey protein concentrate, modified corn starch, kosher gelatin, natural flavor, citric acid, pectin), peach preparation (peaches, water, sugar, peach puree, modified corn starch, guar gum, natural flavor, citric acid, locust bean gum), cinnamon pecan crisp (sugar, pecans, rolled oats, rice flour, brown rice syrup, soybean oil, honey, canola oil, natural flavor, malt, salt, spices, tocopherols (to promote freshness), molasses, rice extract, wheat, soy lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Lowfat yogurt with cinnamon pecan crisp contains 140 calories per 100g, with 5g of protein, 3g of fat, and 22g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Lowfat yogurt with cinnamon pecan crisp is generally not Keto because it contains sugar, syrup, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized grade a milk and cream, sugar, water, milk protein concentrate, whey protein concentrate, modified corn starch, ko...
Lowfat yogurt with cinnamon pecan crisp contains 140 calories per 100g, with 5g of protein, 22g of carbohydrates, and 3g of fat.
No, Lowfat yogurt with cinnamon pecan crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.