No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lowfat yogurt (cultured pasteurized grade a milk and cream, sugar, water, milk protein concentrate, whey protein concentrate, modified corn starch, kosher gelatin, natural flavor, citric acid, pectin), peach preparation (peaches, water, sugar, peach puree, modified corn starch, guar gum, natural flavor, citric acid, locust bean gum), cinnamon pecan crisp (sugar, pecans, rolled oats, rice flour, brown rice syrup, soybean oil, honey, canola oil, natural flavor, malt, salt, spices, tocopherols (to promote freshness), molasses, rice extract, wheat, soy lecithin).
Detailed analysis: why is Lowfat yogurt with cinnamon pecan crisp not keto?
Our analysis indicates that Lowfat yogurt with cinnamon pecan crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: Lowfat yogurt (cultured pasteurized grade a milk and cream, sugar, water, milk protein concentrate, whey protein concentrate, modified corn starch, kosher gelatin, natural flavor, citric acid, pectin), peach preparation (peaches, water, sugar, peach puree, modified corn starch, guar gum, natural flavor, citric acid, locust bean gum), cinnamon pecan crisp (sugar, pecans, rolled oats, rice flour, brown rice syrup, soybean oil, honey, canola oil, natural flavor, malt, salt, spices, tocopherols (to promote freshness), molasses, rice extract, wheat, soy lecithin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lowfat yogurt with cinnamon pecan crisp contains 140 calories per 100g, with 5g of protein, 3g of fat, and 22g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lowfat yogurt with cinnamon pecan crisp Keto?
No, Lowfat yogurt with cinnamon pecan crisp is generally not Keto because it contains Too high in carbs (22g/100g).
Does Lowfat yogurt with cinnamon pecan crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized grade a milk and cream, sugar, water, milk protein concentrate, whey protein concentrate, modified corn starch, ko...
What are the nutritional facts of Lowfat yogurt with cinnamon pecan crisp?
Lowfat yogurt with cinnamon pecan crisp contains 140 calories per 100g, with 5g of protein, 22g of carbohydrates, and 3g of fat.
How much sugar is in Lowfat yogurt with cinnamon pecan crisp?
Lowfat yogurt with cinnamon pecan crisp lists 17 g of sugar per 100 g.
Can I eat Lowfat yogurt with cinnamon pecan crisp on a Keto diet?
No, Lowfat yogurt with cinnamon pecan crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.