No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vollkornmais, zucker und/oder goldzucker, maissirup, maisstärke, dextrose, hoch einfach ungesättigtes rapsöl, farbstoff (einschließlich tartrazin), kakao, salz, tricalciumphosphat, calciumcarbonat, gelatine, fruktose, trinatriumphosphat, grahamsalz, natürliches und künstliches aroma. vitamine und mineralstoffe: eisen, niacinamid (vitamin b3), calciumpantothenat (vitamin b5), pyridoxinhydrochlorid (vitamin b6), folsäure.
Detailed analysis: why is Lucky Charms Chocolate not keto?
Our analysis indicates that Lucky Charms Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: vollkornmais, zucker und/oder goldzucker, maissirup, maisstärke, dextrose, hoch einfach ungesättigtes rapsöl, farbstoff (einschließlich tartrazin), kakao, salz, tricalciumphosphat, calciumcarbonat, gelatine, fruktose, trinatriumphosphat, grahamsalz, natürliches und künstliches aroma. vitamine und mineralstoffe: eisen, niacinamid (vitamin b3), calciumpantothenat (vitamin b5), pyridoxinhydrochlorid (vitamin b6), folsäure.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lucky Charms Chocolate contains 110 calories per 100g, with 2g of protein, 1.5g of fat, and 25g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lucky Charms Chocolate Keto?
No, Lucky Charms Chocolate is generally not Keto because it contains Too high in carbs (25g/100g).
Does Lucky Charms Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vollkornmais, zucker und/oder goldzucker, maissirup, maisstärke, dextrose, hoch einfach ungesättigtes rapsöl, farbstoff (einschließlich tartrazin), ka...
What are the nutritional facts of Lucky Charms Chocolate?
Lucky Charms Chocolate contains 110 calories per 100g, with 2g of protein, 25g of carbohydrates, and 1.5g of fat.
How much sugar is in Lucky Charms Chocolate?
Lucky Charms Chocolate lists 10 g of sugar per 100 g.
Is Lucky Charms Chocolate ultra-processed?
By the NOVA classification in its label data, Lucky Charms Chocolate is in group 4, ultra-processed foods.
Can I eat Lucky Charms Chocolate on a Keto diet?
No, Lucky Charms Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.