Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut
Luna · all Luna products checked
Target diet: Keto
No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut milk (organic coconut, water, guar gum*), organic agave syrup, organic pineapple, organic pineapple juice concentrate, organic coconut extract, organic rum extract.
Detailed analysis: why is Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut not keto?
Our analysis indicates that Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Organic coconut milk (organic coconut, water, guar gum*), organic agave syrup, organic pineapple, organic pineapple juice concentrate, organic coconut extract, organic rum extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut contains 211 calories per 100g, with 2.1g of protein, 12.6g of fat, and 20g of carbohydrates (14.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut Keto?
No, Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut is generally not Keto because it contains Too high in carbs (20g/100g).
Does Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut milk (organic coconut, water, guar gum*), organic agave syrup, organic pineapple, organic pineapple juice concentrate, organic coconut...
What are the nutritional facts of Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut?
Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut contains 211 calories per 100g, with 2.1g of protein, 20g of carbohydrates, and 12.6g of fat.
How much sugar is in Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut?
Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut lists 14.7 g of sugar per 100 g.
Is Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut ultra-processed?
By the NOVA classification in its label data, Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut is in group 4, ultra-processed foods.
Can I eat Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut on a Keto diet?
No, Luna & larry's, coconut bliss, organic non-dairy frozen dessert, pineapple coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.