No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa paste, skimmed milk powder, lactose and lait proteins, cocoa butter, concentrated butter (lait), palm fat, glucose syrup, shea fat, starch, emulsifier (soja lecithin), dyes, dextrin, coating agent (carnauba wax), flavourings, salt, coconut oil,
Detailed analysis: why is M&M's Chocolat 300g not keto?
Our analysis indicates that M&M's Chocolat 300g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: sugar, cocoa paste, skimmed milk powder, lactose and lait proteins, cocoa butter, concentrated butter (lait), palm fat, glucose syrup, shea fat, starch, emulsifier (soja lecithin), dyes, dextrin, coating agent (carnauba wax), flavourings, salt, coconut oil,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M's Chocolat 300g contains 481 calories per 100g, with 5g of protein, 19g of fat, and 71g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M's Chocolat 300g Keto?
No, M&M's Chocolat 300g is generally not Keto because it contains Too high in carbs (71g/100g).
Does M&M's Chocolat 300g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa paste, skimmed milk powder, lactose and lait proteins, cocoa butter, concentrated butter (lait), palm fat, glucose syrup, shea fat, starc...
What are the nutritional facts of M&M's Chocolat 300g?
M&M's Chocolat 300g contains 481 calories per 100g, with 5g of protein, 71g of carbohydrates, and 19g of fat.
How much sugar is in M&M's Chocolat 300g?
M&M's Chocolat 300g lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's Chocolat 300g ultra-processed?
By the NOVA classification in its label data, M&M's Chocolat 300g is in group 4, ultra-processed foods.
Can I eat M&M's Chocolat 300g on a Keto diet?
No, M&M's Chocolat 300g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.