No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powder (from milk), rice flour, full cream mi powder, wholemeal wheat flour, emulsifier (soya lecithin, E471), malted wheat flour, starch, palm fat, shea fat, glucos syrup, salt, rapeseed oil, stabiliser (gum arabic), colours (E100, E133, E160a, E162, E170, E172), dextrin, glazing age (carnauba wax), natural vanilla extract, palm kernel oil, flavouring. (May contain: peanut, hazelnut, almond). M chocolate contains milk solids 14% minimum and cocoa solids 25% minimum.
Detailed analysis: why is M&M'S Tablette Crispy not keto?
Our analysis indicates that M&M'S Tablette Crispy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powder (from milk), rice flour, full cream mi powder, wholemeal wheat flour, emulsifier (soya lecithin, E471), malted wheat flour, starch, palm fat, shea fat, glucos syrup, salt, rapeseed oil, stabiliser (gum arabic), colours (E100, E133, E160a, E162, E170, E172), dextrin, glazing age (carnauba wax), natural vanilla extract, palm kernel oil, flavouring. (May contain: peanut, hazelnut, almond). M chocolate contains milk solids 14% minimum and cocoa solids 25% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M'S Tablette Crispy contains 542 calories per 100g, with 6.3g of protein, 31g of fat, and 58g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M'S Tablette Crispy Keto?
No, M&M'S Tablette Crispy is generally not Keto because it contains Too high in carbs (58g/100g).
Does M&M'S Tablette Crispy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, skimmed milk powder, cocoa mass, milk fat, lactose, whey powder (from milk), rice flour, full cream mi powder, wholemeal wheat fl...
What are the nutritional facts of M&M'S Tablette Crispy?
M&M'S Tablette Crispy contains 542 calories per 100g, with 6.3g of protein, 58g of carbohydrates, and 31g of fat.
How much sugar is in M&M'S Tablette Crispy?
M&M'S Tablette Crispy lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M'S Tablette Crispy ultra-processed?
By the NOVA classification in its label data, M&M'S Tablette Crispy is in group 4, ultra-processed foods.
Can I eat M&M'S Tablette Crispy on a Keto diet?
No, M&M'S Tablette Crispy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.