No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED PASTA (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, 2% TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), CHEESE CULTURE, ENZYMES).
Detailed analysis: why is Mac & Cheese Spirals not keto?
Our analysis indicates that Mac & Cheese Spirals is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: ENRICHED PASTA (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, 2% TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), CHEESE CULTURE, ENZYMES).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mac & Cheese Spirals contains 357 calories per 100g, with 12.9g of protein, 2.9g of fat (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mac & Cheese Spirals Keto?
No, Mac & Cheese Spirals is generally not Keto because it contains Too high in sugar (10g/100g).
Does Mac & Cheese Spirals contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED PASTA (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEE...
What are the nutritional facts of Mac & Cheese Spirals?
Mac & Cheese Spirals contains 357 calories per 100g, with 12.9g of protein, and 2.9g of fat.
How much sugar is in Mac & Cheese Spirals?
Mac & Cheese Spirals lists 10 g of sugar per 100 g.
Is Mac & Cheese Spirals ultra-processed?
By the NOVA classification in its label data, Mac & Cheese Spirals is in group 4, ultra-processed foods.
Can I eat Mac & Cheese Spirals on a Keto diet?
No, Mac & Cheese Spirals is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.