No, skip it.
Too high in carbs (83.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats, Marshmallow bits (sugar, modified corn starch, corn syrup, dextrose, gelatin, tartrazine, brilliant blue FCF, sunset yellow FCF, graham's salt, artificial flavour), Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Salt, CAlcium carbonate, Trisodium phosphate, High monounsaturated canola, canola, and/or high monounsaturated sunflower oil, Tocopherols, Natural and artificial flavour, Vitamins & minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).
Detailed analysis: why is Magic Clovers Lucky Charms not keto?
Our analysis indicates that Magic Clovers Lucky Charms is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83.3g/100g)
The full list of ingredients we analyzed is: Whole grain oats, Marshmallow bits (sugar, modified corn starch, corn syrup, dextrose, gelatin, tartrazine, brilliant blue FCF, sunset yellow FCF, graham's salt, artificial flavour), Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Salt, CAlcium carbonate, Trisodium phosphate, High monounsaturated canola, canola, and/or high monounsaturated sunflower oil, Tocopherols, Natural and artificial flavour, Vitamins & minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Magic Clovers Lucky Charms contains 389 calories per 100g, with 8.3g of protein, 4.2g of fat, and 83.3g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Magic Clovers Lucky Charms Keto?
No, Magic Clovers Lucky Charms is generally not Keto because it contains Too high in carbs (83.3g/100g).
Does Magic Clovers Lucky Charms contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, Marshmallow bits (sugar, modified corn starch, corn syrup, dextrose, gelatin, tartrazine, brilliant blue FCF, sunset yellow FCF, gra...
What are the nutritional facts of Magic Clovers Lucky Charms?
Magic Clovers Lucky Charms contains 389 calories per 100g, with 8.3g of protein, 83.3g of carbohydrates, and 4.2g of fat.
How much sugar is in Magic Clovers Lucky Charms?
Magic Clovers Lucky Charms lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Magic Clovers Lucky Charms ultra-processed?
By the NOVA classification in its label data, Magic Clovers Lucky Charms is in group 4, ultra-processed foods.
Can I eat Magic Clovers Lucky Charms on a Keto diet?
No, Magic Clovers Lucky Charms is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.