Malt Peanut Butter Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- flour
- corn
- malt
- Too high carbs (58g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, sugar, dextrose, salt, corn syrup, malt extract, leavening, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, soy lecithin, whey
Detailed Analysis: Why is Malt Peanut Butter Crackers Not keto?
Our analysis indicates that Malt Peanut Butter Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- flour
- corn
- malt
- Too high carbs (58g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm oil, canola oil, sugar, dextrose, salt, corn syrup, malt extract, leavening, sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate, soy lecithin, whey. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Malt Peanut Butter Crackers contains 500 calories per 100g, with 11g of protein, 25g of fat, and 58g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Malt Peanut Butter Crackers Keto?
No, Malt Peanut Butter Crackers is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Malt Peanut Butter Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, peanut butter, roasted peanuts, vegetable oils, soybean oil, palm ...
What are the nutritional facts of Malt Peanut Butter Crackers?
Malt Peanut Butter Crackers contains 500 calories per 100g, with 11g of protein, 58g of carbohydrates, and 25g of fat.
Can I eat Malt Peanut Butter Crackers on a Keto diet?
No, Malt Peanut Butter Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.