No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, lait écrémé en poudre, beurre de cacao, sirop de glucose, extrait de malt d'orge, pâte de cacao, matière grasse du lait, lactose, petit-lait en poudre, matière grasse de palme, farine de blé, émulsifiant (lécithine de soja), poudres à lever (E341, E500, E501), agent d'enrobage (pectine), sel, extrait naturel de vanille.
Detailed analysis: why is Maltesers 400g + 10% not keto?
Our analysis indicates that Maltesers 400g + 10% is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Sucre, lait écrémé en poudre, beurre de cacao, sirop de glucose, extrait de malt d'orge, pâte de cacao, matière grasse du lait, lactose, petit-lait en poudre, matière grasse de palme, farine de blé, émulsifiant (lécithine de soja), poudres à lever (E341, E500, E501), agent d'enrobage (pectine), sel, extrait naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maltesers 400g + 10% contains 501 calories per 100g, with 8g of protein, 24g of fat, and 61g of carbohydrates (51g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maltesers 400g + 10% Keto?
No, Maltesers 400g + 10% is generally not Keto because it contains Too high in carbs (61g/100g).
Does Maltesers 400g + 10% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, lait écrémé en poudre, beurre de cacao, sirop de glucose, extrait de malt d'orge, pâte de cacao, matière grasse du lait, lactose, petit-lait en...
What are the nutritional facts of Maltesers 400g + 10%?
Maltesers 400g + 10% contains 501 calories per 100g, with 8g of protein, 61g of carbohydrates, and 24g of fat.
How much sugar is in Maltesers 400g + 10%?
Maltesers 400g + 10% lists 51 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Maltesers 400g + 10% ultra-processed?
By the NOVA classification in its label data, Maltesers 400g + 10% is in group 4, ultra-processed foods.
Can I eat Maltesers 400g + 10% on a Keto diet?
No, Maltesers 400g + 10% is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.