Maltesers crisp malt centres covered with smooth milk chocolate
Maltesers · all Maltesers products checked
Target diet: Keto
No, skip it.
Too high in carbs (66g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, LACTOSE, VEGETABLE FAT(PALM, SHEA, ILLIPE, SAL, KOKUM, MANGO, SUNFLOWER), MILK FAT, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR (VANILLA EXTRACT)), WHEÄT GLUCOSÉ SYRUP, BARLEY MALT EXTRACT, SKIM MILK POWDER, SUGAR, FULL CREAM MILK POWDER, WHEAT GLUTEN, EMULSIFIER (SORBITAN TRISTEARATE), RAISING AGENTS (POTASSIUM BICARBONATE, SODIUM BICARBONATE), SALT, GLAZING AGENT (PECTIN). MILK CHOCOLATE CONTAINS A MINIMUM OF 25% COCOA SOLIDS AND 22% MILK SOLIDS.
Detailed analysis: why is Maltesers crisp malt centres covered with smooth milk chocolate not keto?
Our analysis indicates that Maltesers crisp malt centres covered with smooth milk chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, LACTOSE, VEGETABLE FAT(PALM, SHEA, ILLIPE, SAL, KOKUM, MANGO, SUNFLOWER), MILK FAT, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR (VANILLA EXTRACT)), WHEÄT GLUCOSÉ SYRUP, BARLEY MALT EXTRACT, SKIM MILK POWDER, SUGAR, FULL CREAM MILK POWDER, WHEAT GLUTEN, EMULSIFIER (SORBITAN TRISTEARATE), RAISING AGENTS (POTASSIUM BICARBONATE, SODIUM BICARBONATE), SALT, GLAZING AGENT (PECTIN). MILK CHOCOLATE CONTAINS A MINIMUM OF 25% COCOA SOLIDS AND 22% MILK SOLIDS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maltesers crisp malt centres covered with smooth milk chocolate contains 504 calories per 100g, with 6.4g of protein, 22.8g of fat, and 66g of carbohydrates (55.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maltesers crisp malt centres covered with smooth milk chocolate Keto?
No, Maltesers crisp malt centres covered with smooth milk chocolate is generally not Keto because it contains Too high in carbs (66g/100g).
Does Maltesers crisp malt centres covered with smooth milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, LACTOSE, VEGETABLE FAT(PALM, SHEA, ILLIPE, SAL, KOKUM, MANGO, SUNFLOWER), MILK FAT,...
What are the nutritional facts of Maltesers crisp malt centres covered with smooth milk chocolate?
Maltesers crisp malt centres covered with smooth milk chocolate contains 504 calories per 100g, with 6.4g of protein, 66g of carbohydrates, and 22.8g of fat.
How much sugar is in Maltesers crisp malt centres covered with smooth milk chocolate?
Maltesers crisp malt centres covered with smooth milk chocolate lists 55.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Maltesers crisp malt centres covered with smooth milk chocolate ultra-processed?
By the NOVA classification in its label data, Maltesers crisp malt centres covered with smooth milk chocolate is in group 4, ultra-processed foods.
Can I eat Maltesers crisp malt centres covered with smooth milk chocolate on a Keto diet?
No, Maltesers crisp malt centres covered with smooth milk chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.