No, skip it.
Too high in carbs (61.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sucre, lait écrémé en poudren beurre de cacao, sirop de glucose, extrait de malt d'orge, pâte de cacao, matière grasse du lait, lactose, petit-lait en poudre, matière grasse de palme, huile de palmiste, émulsifiant (lécithine de soja), farine de blé, poudres à lever (E341, E500, E501), gluten de blé, agent d'enrobage (pectines), sel, extrait naturel de vanille.
Detailed analysis: why is Maltesers Family Pack 440g not keto?
Our analysis indicates that Maltesers Family Pack 440g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.5g/100g)
The full list of ingredients we analyzed is: sucre, lait écrémé en poudren beurre de cacao, sirop de glucose, extrait de malt d'orge, pâte de cacao, matière grasse du lait, lactose, petit-lait en poudre, matière grasse de palme, huile de palmiste, émulsifiant (lécithine de soja), farine de blé, poudres à lever (E341, E500, E501), gluten de blé, agent d'enrobage (pectines), sel, extrait naturel de vanille.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maltesers Family Pack 440g contains 500 calories per 100g, with 8.3g of protein, 24.3g of fat, and 61.5g of carbohydrates (51.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maltesers Family Pack 440g Keto?
No, Maltesers Family Pack 440g is generally not Keto because it contains Too high in carbs (61.5g/100g).
Does Maltesers Family Pack 440g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, lait écrémé en poudren beurre de cacao, sirop de glucose, extrait de malt d'orge, pâte de cacao, matière grasse du lait, lactose, petit-lait en...
What are the nutritional facts of Maltesers Family Pack 440g?
Maltesers Family Pack 440g contains 500 calories per 100g, with 8.3g of protein, 61.5g of carbohydrates, and 24.3g of fat.
How much sugar is in Maltesers Family Pack 440g?
Maltesers Family Pack 440g lists 51.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Maltesers Family Pack 440g ultra-processed?
By the NOVA classification in its label data, Maltesers Family Pack 440g is in group 4, ultra-processed foods.
Can I eat Maltesers Family Pack 440g on a Keto diet?
No, Maltesers Family Pack 440g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.