No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Suga egale is represent can skimmed milk powder powder (67%), crispy honeycombed peces 4% glucose syrup barley mat extract ( skimmed milk powder paint wheat your sugar raising agents (calcium phosphates E34, sodum carcerates (E500) potassium carbonates ESC wheat gluten, whey powder milk, salt, lactose milk, sweet whey powder (milk emulsifier (sunflower or rapeseed lecithin (E322), natural vanilla flavouring E500 Contains milk, barley and wheat (gluten). May contain tree nuts and soya Potions per Pack 10 Country of origin: Germany. Store in a cool, dry place. 2009 Production date (PD): see lid. Best before date (BBD): see lid All dairy ingredients are derived from cow's milk. Suitable for vegetarians Do not refrigerate or freeze. Once opened, consume within 8 weeks 102 Potion Size: 209
Detailed analysis: why is maltesers spread not keto?
Our analysis indicates that maltesers spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Suga egale is represent can skimmed milk powder powder (67%), crispy honeycombed peces 4% glucose syrup barley mat extract ( skimmed milk powder paint wheat your sugar raising agents (calcium phosphates E34, sodum carcerates (E500) potassium carbonates ESC wheat gluten, whey powder milk, salt, lactose milk, sweet whey powder (milk emulsifier (sunflower or rapeseed lecithin (E322), natural vanilla flavouring E500 Contains milk, barley and wheat (gluten). May contain tree nuts and soya Potions per Pack 10 Country of origin: Germany. Store in a cool, dry place. 2009 Production date (PD): see lid. Best before date (BBD): see lid All dairy ingredients are derived from cow's milk. Suitable for vegetarians Do not refrigerate or freeze. Once opened, consume within 8 weeks 102 Potion Size: 209. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
maltesers spread contains 109 calories per 100g, with 9.9g of protein, 32g of fat, and 58g of carbohydrates (54g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is maltesers spread Keto?
No, maltesers spread is generally not Keto because it contains Too high in carbs (58g/100g).
Does maltesers spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Suga egale is represent can skimmed milk powder powder (67%), crispy honeycombed peces 4% glucose syrup barley mat extract ( skimmed milk powder paint...
What are the nutritional facts of maltesers spread?
maltesers spread contains 109 calories per 100g, with 9.9g of protein, 58g of carbohydrates, and 32g of fat.
How much sugar is in maltesers spread?
maltesers spread lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is maltesers spread ultra-processed?
By the NOVA classification in its label data, maltesers spread is in group 4, ultra-processed foods.
Can I eat maltesers spread on a Keto diet?
No, maltesers spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.