No, skip it.
Too high in sugar (5.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MANDARIN ORANGES, WATER, SORBITOL, ASCORBIC ACID (TO PRESERVE COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CELLULOSE, CITRIC ACID.
Detailed analysis: why is Mandarin Orange not keto?
Our analysis indicates that Mandarin Orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.3g/100g)
The full list of ingredients we analyzed is: MANDARIN ORANGES, WATER, SORBITOL, ASCORBIC ACID (TO PRESERVE COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CELLULOSE, CITRIC ACID.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mandarin Orange contains 31 calories per 100g, with 0.9g of protein, 0g of fat, and 7.1g of carbohydrates (5.3g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mandarin Orange Keto?
No, Mandarin Orange is generally not Keto because it contains Too high in sugar (5.3g/100g).
Does Mandarin Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MANDARIN ORANGES, WATER, SORBITOL, ASCORBIC ACID (TO PRESERVE COLOR), ACESULFAME POTASSIUM, SUCRALOSE, CELLULOSE, CITRIC ACID.
What are the nutritional facts of Mandarin Orange?
Mandarin Orange contains 31 calories per 100g, with 0.9g of protein, 7.1g of carbohydrates, and 0g of fat.
How much sugar is in Mandarin Orange?
Mandarin Orange lists 5.3 g of sugar per 100 g.
Is Mandarin Orange ultra-processed?
By the NOVA classification in its label data, Mandarin Orange is in group 4, ultra-processed foods.
Can I eat Mandarin Orange on a Keto diet?
No, Mandarin Orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.