Mango italian inspired gelato
Target diet: Keto
No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Pasteurized milk, sugar, hazelnut, pasteurized skim milk, sunflower oil, cocoa powder(processed with alkali), dried glucose syrup, dextrose, egg yolk, cocoa butter, butter, inulin, whey protein, cocoa paste, pectin as thickener, locust bean gum as stabilizer, soy lecithin as emulsifier, natural flavors.
Detailed analysis: why is Mango italian inspired gelato not keto?
Our analysis indicates that Mango italian inspired gelato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Pasteurized milk, sugar, hazelnut, pasteurized skim milk, sunflower oil, cocoa powder(processed with alkali), dried glucose syrup, dextrose, egg yolk, cocoa butter, butter, inulin, whey protein, cocoa paste, pectin as thickener, locust bean gum as stabilizer, soy lecithin as emulsifier, natural flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mango italian inspired gelato contains 217 calories per 100g, with 5g of protein, 12g of fat, and 21g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mango italian inspired gelato Keto?
No, Mango italian inspired gelato is generally not Keto because it contains Too high in carbs (21g/100g).
Does Mango italian inspired gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized milk, sugar, hazelnut, pasteurized skim milk, sunflower oil, cocoa powder(processed with alkali), dried glucose syrup, dextrose, egg yolk,...
What are the nutritional facts of Mango italian inspired gelato?
Mango italian inspired gelato contains 217 calories per 100g, with 5g of protein, 21g of carbohydrates, and 12g of fat.
How much sugar is in Mango italian inspired gelato?
Mango italian inspired gelato lists 21 g of sugar per 100 g.
Can I eat Mango italian inspired gelato on a Keto diet?
No, Mango italian inspired gelato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.