Maple Almond Butter Granola
365 Whole Foods Market · all 365 Whole Foods Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic whole grain rolled oats, organic maple syrup, almonds, organic cane sugar, organic expeller pressed canola oil, rice flour, almond butter powder, organic oat syrup solids, natural flavors, salt, cane sugar, barley malt syrup, mixed tocopherols (added to maintain freshness),
Detailed analysis: why is Maple Almond Butter Granola not keto?
Our analysis indicates that Maple Almond Butter Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: organic whole grain rolled oats, organic maple syrup, almonds, organic cane sugar, organic expeller pressed canola oil, rice flour, almond butter powder, organic oat syrup solids, natural flavors, salt, cane sugar, barley malt syrup, mixed tocopherols (added to maintain freshness),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple Almond Butter Granola contains 467 calories per 100g, with 13g of protein, 17g of fat, and 67g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maple Almond Butter Granola Keto?
No, Maple Almond Butter Granola is generally not Keto because it contains Too high in carbs (67g/100g).
Does Maple Almond Butter Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic whole grain rolled oats, organic maple syrup, almonds, organic cane sugar, organic expeller pressed canola oil, rice flour, almond butter powd...
What are the nutritional facts of Maple Almond Butter Granola?
Maple Almond Butter Granola contains 467 calories per 100g, with 13g of protein, 67g of carbohydrates, and 17g of fat.
How much sugar is in Maple Almond Butter Granola?
Maple Almond Butter Granola lists 20 g of sugar per 100 g.
Can I eat Maple Almond Butter Granola on a Keto diet?
No, Maple Almond Butter Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.