No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fresh cream, Sugars (sugar, glucose solids), Milk ingredients, Maple flavoured flakes (sugar [sugar, cornstarch], coconut oil, non-fat dry milk, whole milk powder, natural flavour, cocoa, soy lecithin, annatto extract), Maple flavoured ripple (sugars [brown sugar, sugar, glucose], milk ingredients, coconut oil, salt, natural flavour, carrageenan, caramel colour, disodium phosphate), Natural flavour, Mono - and di-glycerides, Locust bean gum, Guar gum, Carrageenan
Detailed analysis: why is Maple Crunch Ice Cream not keto?
Our analysis indicates that Maple Crunch Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: Fresh cream, Sugars (sugar, glucose solids), Milk ingredients, Maple flavoured flakes (sugar [sugar, cornstarch], coconut oil, non-fat dry milk, whole milk powder, natural flavour, cocoa, soy lecithin, annatto extract), Maple flavoured ripple (sugars [brown sugar, sugar, glucose], milk ingredients, coconut oil, salt, natural flavour, carrageenan, caramel colour, disodium phosphate), Natural flavour, Mono - and di-glycerides, Locust bean gum, Guar gum, Carrageenan. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple Crunch Ice Cream contains 149 calories per 100g, with 2.1g of protein, 8g of fat, and 17g of carbohydrates (14.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maple Crunch Ice Cream Keto?
No, Maple Crunch Ice Cream is generally not Keto because it contains Too high in carbs (17g/100g).
Does Maple Crunch Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fresh cream, Sugars (sugar, glucose solids), Milk ingredients, Maple flavoured flakes (sugar [sugar, cornstarch], coconut oil, non-fat dry milk, whole...
What are the nutritional facts of Maple Crunch Ice Cream?
Maple Crunch Ice Cream contains 149 calories per 100g, with 2.1g of protein, 17g of carbohydrates, and 8g of fat.
How much sugar is in Maple Crunch Ice Cream?
Maple Crunch Ice Cream lists 14.9 g of sugar per 100 g.
Is Maple Crunch Ice Cream ultra-processed?
By the NOVA classification in its label data, Maple Crunch Ice Cream is in group 4, ultra-processed foods.
Can I eat Maple Crunch Ice Cream on a Keto diet?
No, Maple Crunch Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.