No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Modified milk ingredients, Sugars (sugar, glucose), Fresh cream, Walnut pieces, Skim milk powder, Mono and diglycerides, Carob bean gum, Carrageenan, Natural flavour, Caramel colour, Bacterial culture
Detailed analysis: why is Maple Walnut Frozen Yogurt not keto?
Our analysis indicates that Maple Walnut Frozen Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Modified milk ingredients, Sugars (sugar, glucose), Fresh cream, Walnut pieces, Skim milk powder, Mono and diglycerides, Carob bean gum, Carrageenan, Natural flavour, Caramel colour, Bacterial culture. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple Walnut Frozen Yogurt contains 96 calories per 100g, with 2g of protein, 4g of fat, and 14g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maple Walnut Frozen Yogurt Keto?
No, Maple Walnut Frozen Yogurt is generally not Keto because it contains Too high in carbs (14g/100g).
Does Maple Walnut Frozen Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Modified milk ingredients, Sugars (sugar, glucose), Fresh cream, Walnut pieces, Skim milk powder, Mono and diglycerides, Carob bean gum, Carrageenan, ...
What are the nutritional facts of Maple Walnut Frozen Yogurt?
Maple Walnut Frozen Yogurt contains 96 calories per 100g, with 2g of protein, 14g of carbohydrates, and 4g of fat.
How much sugar is in Maple Walnut Frozen Yogurt?
Maple Walnut Frozen Yogurt lists 7 g of sugar per 100 g.
Can I eat Maple Walnut Frozen Yogurt on a Keto diet?
No, Maple Walnut Frozen Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.